Grow Old Gracefully: Anti-Aging Tricks You Need To Know
Staying young seems to be the ultimate mission for women around the world. During our mid-twenties, we often start to develop those signature eye creases, laughter lines, and frown lines to boot. To stop these wrinkles from taking over our face and to keep us looking young and healthy for longer, here are some of the things you will want to use.
The first thing you will want to use if you are developing under eye wrinkles or laughter lines is ALA. This acid is an antioxidant which helps our body to convert glucose into energy, therefore lowering our blood sugar and keeping us a little slimmer. By taking 250mg each day you will start to see a huge difference in the elasticity of your skin and a youthful glow too.
Rosemary oil is a wonderful herb and it has many different uses for the body. It can be used as a hair rinse for shiny hair, is great for our digestive system, and it also reduces stress. That last one is what we keep you looking younger for longer. If you find yourself stressed out every single day you are more likely to develop the signs of aging. However if you breathe in a little rosemary oil each day, your stress will be reduced and therefore you can look younger.
Vitamin C can be found in citrus fruits such as lemons, oranges, and grapefruits, and it is an amazing vitamin to bring into your diet every single day. One of the jobs vitamin C has in the body is to produce collagen. Collagen is a substance which improves the elasticity in our skin and keeps those wrinkles at bay for much longer. You can also use collagen masks for under the eyes to keep the area moisturized and youthful.
Before you say that this point is completely obvious, we won’t be using it where you might think. If you have stubborn upper lip lines which won’t go away, you can use a thick eye cream on the area overnight to keep it hydrated and plump for longer.
Apple Cider Vinegar
Apple cider vinegar is a magical liquid which is used for many different things in the body. You can use it after shampoo for a natural hair rinse in the shower, you can ingest a small tablespoon each day to aid symptoms of IBS, and you can mix it with water and use it as a facial toner for the younger skin. Simply mix two parts water and one part vinegar, dip a cotton ball in and use it to freshen your face after having a shower. This will balance out the pH of the skin and also tighten pores.
Coffee lovers rejoice because you now have an awesome reason to drink your beloved caffeine every single morning. Coffee is a drink which actually has a lot of different benefits including making your muscles more prominent, preventing heart disease and diabetes, and boosting your metabolism for the day. However, the benefit we are here to talk about is the skin. Coffee contains a compound called chlorogenic acid which is also found in green tea. It is a substance which reduces inflammation in the body and also insulin resistance. It can help your body stay healthy and fit and therefore make your skin stay glowing for much longer.
We all know that nuts are great for the body and they provide some great oils and fats which we need to function during the day. Almonds, in particular, can improve your memory and increase your antioxidant intake and keep you looking young and healthy for much longer.
Apart from containing antioxidants which the great for the body, cherry juice can also help us fall asleep at the end of the day. If you often struggle to get to sleep or stay asleep during the week, drink some cherry juice and you should nod right off. More sleep equals more time for our body to relax and heal and therefore means a younger looking face and body.
Niacin is a substance which can help to increase our good cholesterol and decrease bad fats in the body by up to 30%. This will decrease your risk of suffering from a blood clot and also heart disease, and therefore will keep you healthy and youthful for much much longer in your life.
Vitamin D is a vitamin which we get from exposure to the sunlight, and it is a vitamin which can help to boost the release of serotonin in the body. Serotonin is a hormone which makes us feel happy and good, and having more of this in our bodies will reduce feelings of stress, anxiety, and depression. Therefore, by reducing stress and depression we can relax more and our skin will be able it stay looking plump and youthful for years and years to come.
Cut back on sugar
White sugar is great for adding to your morning coffee, and it is something which we all consume during the week. However, excess white sugar can bind collagen in the body and this causes our collagen to break down. It will also make our joints ache and put more strain on the body causing us to age. By cutting down or cutting out refined sugar you can slow down the aging process by a huge portion.
Hydrate, hydrate, hydrate
Water is the lifeblood of the human body, we are made of over 70% of it after all! While humans can last without food for weeks at a time, we can only last without water for a few days. Because of this, water should be the main priority every single day of your life. It is simple, the more water you drink, the more water is in your cells, and therefore the plumper your cells will look. Try to drink 2-3 liters of water every single day for the best effects.